内容介绍：

《男性大肚腩健康指导2012》这本书介绍了男人们如何把自己的大肚腩变成小肚腩。它
的健康指导能引领我们走上健康之路，其中也介绍了健身中的饮食问题，是难得的健
康教科书。大家有兴趣，不妨看看.....

内容截图：

8 the six-pack fast track
16 the lean belly prescription
28 the world's most efficient workout
34 weight-loss news
36 how fit are you?
50 the six-pack challenge
62 hard muscle the easy way
72 forge an iron chest
78 build a broader back
82 supersize your biceps
88 add meat to your legs
94 fitness news
96 the best of belly off
110 8 quick & healthy power meals
120 savour the season
124 the power of pasta
134 nutrition news
136 heat the sheets

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