内容介绍：

《既要吃好，又要减体重2012》从名字上看，大家都可以理解到本书的大体内容了。
其实这本书在美国非常流行。它的减肥概念是既可以减肥又不用节食；一举两得。其
实我说很多，还不如大家自己看看来的真实，也让咱们见识一下美国的饮食习惯...

内容截图：

5 letter from the ediror
6 eat well,spend less
8 the skinny
12 fresh grocery finds
14 drive-thru diet picks
16 fuel your morning
26 greek is the word
28 make ahead meals
38 week of meals
42 dinner in 30
48 fresh from your slow cooker
56 smart eating made simple
58 low-cal ltal
68 mexican made light
78 your plate
86 eat for energy
98 through thick and thin
100 smart snacks
108 snacks in a snap
143 recipe index
110 low-cal comfort
122 oven-baked beauties
134 sweet talk

ed2k://|file|[既要吃好，又要减体重2012].Eat_Well_Lose_Weight_2012.影印版..pdf|107462620|60f535c5181c89ebeb9777e2fd3e5aab|h=2it5utg4k5q5dmrovp7wdwfml7lhlxbo|/